Philip Roesel v1000m/5:09r...4 row
5,000m
Meters
1:02:48.2
Time
6:16.8
Pace
310
Calories
137
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 5,201m |
| Overall Time | 1:18:55.2 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 115 |
December 18, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.2 | 5,000m | 6:16.8 | 7 | 322 | 24 | 137 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 137 | |
| r: 5:09 | 127m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 140 | |
| r: 4:49 | 60m | ||||||
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 24 | 139 | |
| r: 6:09 | 14m | ||||||
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 24 | 135 | |
| r201m |
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Workout Graph
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