Philip Roesel 19:00 row
4,033
Meters
19:00.0
Time
2:21.3
Pace
244
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
December 19, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,033 | 2:21.3 | 124 | 770 | 244 | 20 | 123 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 | 119 |
| 8:00.0 | 573 | 3:29.4 | 38 | 510 | 34 | 15 | 114 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 | 125 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 128 |
| 19:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 | 129 |
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Workout Graph
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