Philip Roesel 19:00 row
4,033m
Meters
19:00.0
Time
2:21.3
Pace
244
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
December 19, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,033m | 2:21.3 | 124 | 726 | 20 | 123 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 119 |
| 8:00.0 | 573m | 3:29.4 | 38 | 431 | 15 | 114 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 125 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 128 |
| 19:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 129 |
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Workout Graph
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