Philip Roesel 21:00 row
5,265m
Meters
21:00.0
Time
1:59.6
Pace
348
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 115 |
December 21, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,265m | 1:59.6 | 204 | 1003 | 27 | 145 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 131 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 140 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 148 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 153 |
| 21:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 153 |
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Workout Graph
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