Philip Roesel 24:00 row
6,160m
Meters
24:00.0
Time
1:56.8
Pace
421
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 115 |
December 24, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160m | 1:56.8 | 219 | 1054 | 27 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 134 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 142 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 150 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 155 |
| 24:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 154 |
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Workout Graph
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