Philip Roesel 1000m row
1,000m
Meters
3:45.2
Time
1:52.6
Pace
72
Calories
146
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
January 22, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 30 | 146 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 33 | 126 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 31 | 142 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 | 146 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 150 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 152 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 | 154 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 | 156 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 158 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 159 |
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Workout Graph
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