Philip Roesel v1000m/5:00r...4 row
4,000m
Meters
55:04.0
Time
59:22.8.1
Pace
285
Calories
141
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 15:04.0 |
| Average Watts | -6910 |
|---|---|
| Calories Per Hour | -23481 |
| Stroke Rate | 30 |
January 28, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.0 | 4,000m | 59:22.8.1 | -6910 | -23481 | 30 | 141 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 153 | |
| r: 5:00 | 0m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 5:00 | 0m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 154 | |
| r: 5:00 | 0m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 | 155 | |
| r: 5:00 | 0m |
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Workout Graph
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