Philip Roesel v500m/2:32r...6 row
3,000m
Meters
11:13.8
Time
1:52.3
Pace
212
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,134m |
| Overall Time | 24:39.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 117 |
February 08, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:32 | 46m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:26 | 16m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:31 | 16m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:58 | 19m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:42 | 19m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:17 | 18m | |||||
| r134m |
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Workout Graph
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