Philip Roesel 5000m BikeErg
5,000m
Meters
9:59.7
Time
1:59.9
Pace
162
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 86 |
| Revolution Count | 861 |
| Power/kg | 2.76 |
| Drag Factor | 67 |
June 24, 2022 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.7 | 5,000m | 1:59.9 | 203 | 998 | 86 | 122 |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 72 | 93 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 82 | 108 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 85 | 116 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 88 | 120 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 87 | 123 |
| 0:59.8 | 3,000m | 1:59.6 | 205 | 1004 | 88 | 125 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 89 | 130 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 89 | 132 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 90 | 135 |
| 0:55.5 | 5,000m | 1:51.0 | 256 | 1180 | 94 | 140 |
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Workout Graph
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