Philip Roesel v1:00:00/0:10r...6 BikeErg
81,081m
Meters
3:00:38.3
Time
2:13.6
Pace
1008
Calories
119
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 81,329m |
| Overall Time | 3:01:18.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 86 |
| Revolution Count | 5103 |
| Power/kg | 2 |
| Drag Factor | 47 |
November 19, 2022 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00:38.3 | 81,081m | 2:13.6 | 147 | 804 | 86 | 119 | |
| 1:00:00.0 | 25,570m | 2:20.7 | 125 | 731 | 89 | 111 | |
| r: 0:10 | 70m | ||||||
| 50:00.0 | 22,909m | 2:10.9 | 156 | 836 | 88 | 117 | |
| r: 0:10 | 73m | ||||||
| 10:00.0 | 4,094m | 2:26.5 | 111 | 682 | 79 | 110 | |
| r: 0:05 | 36m | ||||||
| 50:00.0 | 24,353m | 2:03.1 | 187 | 944 | 86 | 145 | |
| r: 0:05 | 35m | ||||||
| 10:00.0 | 3,991m | 2:30.3 | 103 | 654 | 76 | 118 | |
| r: 0:05 | 34m | ||||||
| 0:38.3 | 165m | 3:52.1 | 28 | 396 | 75 | 116 | |
| r: 0:05 | 0m | ||||||
| r248m |
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