Philip Roesel 30:00 SkiErg
5,441m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 52 |
November 21, 2022 06:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 37 | 93 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 38 | 97 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 37 | 93 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 38 | 94 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 38 | 92 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 38 | 91 |
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Workout Graph
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