Philip Roesel 5000m SkiErg
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 43 |
| Stroke Count | 957 |
| Drag Factor | 63 |
November 25, 2022 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 818 | 300 | 43 | 126 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 41 | 102 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 42 | 119 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 44 | 131 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 45 | 134 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 46 | 145 |
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Workout Graph
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