Philip Roesel 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
403
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
December 18, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 23 | 129 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 122 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 130 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 130 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 132 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 131 |
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Workout Graph
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