Philip Roesel 8x250m/1:00r SkiErg
2,000m
Meters
7:52.3
Time
1:58.0
Pace
133
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 15:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 50 |
| Stroke Count | 643 |
| Drag Factor | 64 |
December 26, 2022 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 50 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 52 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 49 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 50 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 49 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 50 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 51 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 53 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 53 | |
| r936m |
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Workout Graph
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