Philip Roesel 8x250m/1:00r SkiErg
2,000m
Meters
7:47.2
Time
1:56.8
Pace
133
Calories
138
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 15:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 53 |
| Stroke Count | 664 |
| Drag Factor | 76 |
December 26, 2022 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 53 | 138 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 56 | 132 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 53 | 137 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 52 | 137 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 52 | 135 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 51 | 136 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 53 | 139 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 54 | 142 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 55 | 147 |
| r747m |
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Workout Graph
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