Philip Roesel 30:00 SkiErg
6,006m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 75 |
January 02, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 38 | 111 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 37 | 106 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 37 | 111 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 39 | 113 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 42 | 115 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 38 | 111 |
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Workout Graph
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