Philip Roesel 8x200m/1:00r SkiErg
1,600m
Meters
6:08.2
Time
1:55.0
Pace
109
Calories
126
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 14:08.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 52 |
| Stroke Count | 324 |
| Drag Factor | 0 |
February 17, 2023 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,600m | 1:55.0 | 230 | 1090 | 52 | 126 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 55 | 107 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 51 | 118 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 51 | 125 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 52 | 126 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 53 | 129 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 53 | 131 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 53 | 136 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 56 | 142 |
| r746m |
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Workout Graph
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