Philip Roesel v5:00/2:00r...10 BikeErg
25,852m
Meters
50:00.0
Time
1:56.0
Pace
887
Calories
| Rest Distance | 7,362m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 33,214m |
| Overall Time | 1:10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 61 |
| Revolution Count | 4418 |
| Power/kg | 3.05 |
| Drag Factor | 35 |
July 06, 2023 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,852m | 1:56.0 | 224 | 1070 | 61 | |
| 5:00.0 | 2,409m | 2:04.5 | 181 | 923 | 59 | |
| r: 2:00 | 874m | |||||
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 65 | |
| r: 2:00 | 909m | |||||
| 5:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 60 | |
| r: 2:00 | 842m | |||||
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 60 | |
| r: 2:00 | 440m | |||||
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 60 | |
| r: 2:00 | 765m | |||||
| 5:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 61 | |
| r: 2:00 | 785m | |||||
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 61 | |
| r: 2:00 | 683m | |||||
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 62 | |
| r: 2:00 | 680m | |||||
| 5:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 62 | |
| r: 2:00 | 749m | |||||
| 5:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 63 | |
| r: 2:00 | 635m | |||||
| r7,362m |
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Workout Graph
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