Philip Roesel v4:00/1:00r...9 SkiErg
6,747m
Meters
30:40.0
Time
2:16.3
Pace
397
Calories
121
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,238m |
| Overall Time | 37:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 1319 |
| Drag Factor | 57 |
July 07, 2023 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.0 | 6,747m | 2:16.3 | 138 | 775 | 39 | 121 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 35 | 103 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 39 | 122 | |
| r: 1:00 | 36m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 40 | 121 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 40 | 119 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 42 | 126 | |
| r: 1:00 | 53m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 50 | 124 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 53 | 130 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 53 | 132 | |
| r: 0:20 | 85m | ||||||
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 29 | 116 | |
| r: 0:20 | 75m | ||||||
| r491m |
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Workout Graph
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