Philip Roesel 16x250m/1:00r row
4,000m
Meters
14:15.9
Time
1:46.9
Pace
298
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 0 |
October 25, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000m | 1:46.9 | 286 | 1283 | 33 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| r1,024m |
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Workout Graph
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