Philip Roesel 16x250m/1:00r row
4,000
Meters
14:15.9
Time
1:46.9
Pace
298
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 0 |
October 25, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1253 | 33 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 34 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 34 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | |
| r1,024 |
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Workout Graph
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