Philip Roesel 16x250m/1:00r row
4,000m
Meters
14:50.4
Time
1:51.3
Pace
289
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 30:50.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 111 |
November 23, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 4,000m | 1:51.3 | 254 | 1173 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 21 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r760m |
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Workout Graph
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