Philip Roesel 8x250m/1:00r row
2,000m
Meters
7:11.0
Time
1:47.7
Pace
147
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 15:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 0 |
January 12, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r501m |
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Workout Graph
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