Philip Roesel 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 105 |
January 14, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 21 | 139 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 132 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 137 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 142 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 143 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 142 |
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Workout Graph
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