Philip Roesel 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 106 |
January 17, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 23 | 138 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 127 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 134 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 140 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 144 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 147 |
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Workout Graph
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