Philip Roesel 16x250m/1:00r row
4,000m
Meters
14:27.7
Time
1:48.4
Pace
290
Calories
145
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 30:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 104 |
January 19, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000m | 1:48.4 | 274 | 1244 | 31 | 145 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 120 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 131 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 134 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 139 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 142 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 144 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 147 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 147 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 151 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 152 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 151 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 153 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 154 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 153 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 153 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 161 |
| r1,366m |
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Workout Graph
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