Philip Roesel 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 106 |
January 21, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 467 | 26 | 150 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 24 | 138 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 | 148 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 26 | 151 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 | 153 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 28 | 161 |
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Workout Graph
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