Philip Roesel 4x5:00/2:00r row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 103 |
January 26, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 29 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | |
| r927m |
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Workout Graph
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