Philip Roesel 3x2000m/3:00r row
6,000m
Meters
24:05.7
Time
2:00.4
Pace
396
Calories
156
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 33:05.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 103 |
January 28, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 6,000m | 2:00.4 | 200 | 988 | 27 | 156 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 26 | 151 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 27 | 156 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 29 | 162 |
| r176m |
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Workout Graph
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