Philip Roesel v500m/2:00r...5 row
3,500m
Meters
13:06.5
Time
1:52.3
Pace
248
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 23:06.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 105 |
January 31, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,500m | 1:52.3 | 247 | 1149 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r: 2:00 | 64m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 150m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 65m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 72m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 17m | |||||
| r368m |
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Workout Graph
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