Philip Roesel v1:00/1:00r...6 row
5,394m
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
149
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 110 |
February 02, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,394m | 1:56.7 | 220 | 1056 | 29 | 149 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 133 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 145 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 153 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 155 | |
| r: 1:00 | 56m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | 161 | |
| r: 1:00 | 15m | ||||||
| r315m |
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Workout Graph
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