Philip Roesel v2000m/3:00r...3 row
3,500m
Meters
13:25.3
Time
1:55.0
Pace
243
Calories
157
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 19:25.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 115 |
February 07, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,500m | 1:55.0 | 230 | 1091 | 29 | 157 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 157 | |
| r: 3:00 | 84m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 159 | |
| r: 2:00 | 56m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | 157 | |
| r: 1:00 | 13m | ||||||
| r153m |
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Workout Graph
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