Philip Roesel v4:00/2:00r...7 row
5,002m
Meters
19:00.0
Time
1:53.9
Pace
349
Calories
156
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 112 |
February 12, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,002m | 1:53.9 | 237 | 1114 | 30 | 156 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 155 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 157 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 155 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 151 | |
| r: 2:00 | 107m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 155 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 161 | |
| r: 2:00 | 13m | ||||||
| r620m |
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Workout Graph
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