Philip Roesel v4:00/2:00r...4 row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
158
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 113 |
February 16, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 30 | 158 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 158 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | 158 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 31 | 163 | |
| r: 2:00 | 57m | ||||||
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.