Philip Roesel v6:00/1:00r...6 row
5,404m
Meters
21:00.0
Time
1:56.5
Pace
369
Calories
151
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 114 |
February 26, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,404m | 1:56.5 | 221 | 1060 | 29 | 151 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 144 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 148 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 153 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 155 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 155 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 154 | |
| r: 1:00 | 10m | ||||||
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.