Philip Roesel v50c/2:00r...5 row
1,924m
Meters
7:03.3
Time
1:50.0
Pace
150
Calories
153
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 17:03.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 108 |
March 02, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.3 | 1,924m | 1:50.0 | 263 | 1204 | 33 | 153 | |
| 2:03.5 | 608m | 1:41.5 | 334 | 1449 | 36 | 156 | |
| r: 2:00 | 110m | ||||||
| 2:23.2 | 565m | 2:06.7 | 172 | 891 | 28 | 150 | |
| r: 2:00 | 51m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 34 | 154 | |
| r: 2:00 | 52m | ||||||
| 0:49.5 | 243m | 1:41.8 | 331 | 1440 | 38 | 155 | |
| r: 2:00 | 60m | ||||||
| 0:19.9 | 107m | 1:32.9 | 435 | 1797 | 42 | 151 | |
| r: 2:00 | 26m | ||||||
| r299m |
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Workout Graph
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