Philip Roesel v4:00/2:00r...6 row
6,040m
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
149
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 113 |
March 27, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,040m | 1:59.2 | 207 | 1011 | 28 | 149 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 141 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 149 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 150 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 150 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 151 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | 154 | |
| r: 2:00 | 14m | ||||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.