Philip Roesel 8x250m/1:00r row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
139
Calories
134
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 15:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 27, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 31 | 134 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 115 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 128 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 133 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 134 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 137 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 139 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 144 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 146 |
| r436m |
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Workout Graph
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