Anna Winter 6x3:00/2:00r row
3,954m
Meters
18:00.0
Time
2:16.5
Pace
229
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 38 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
December 21, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,954m | 2:16.5 | 137 | 772 | 38 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 39 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 40 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 39 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 41 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 40 | |
| r1,913m |
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Workout Graph
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