Anna Winter 6x3:00/2:00r row
3,888
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
December 28, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,888 | 2:18.8 | 131 | 743 | 38 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 37 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 39 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 39 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 39 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 39 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 40 | |
| r1,874 |
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Workout Graph
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