Anna Winter 6x3:00/2:00r row
4,067m
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 913 |
| Drag Factor | 113 |
January 04, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,067m | 2:12.7 | 150 | 814 | 32 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 32 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 33 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | |
| r2,034m |
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Workout Graph
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