Anna Winter 6x3:00/2:00r row
4,114m
Meters
18:00.0
Time
2:11.2
Pace
246
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 113 |
January 11, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 31 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 33 | |
| r1,808m |
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Workout Graph
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