Michael Miller v1:00/2:00r...2 row
828
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 862 |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 100 |
October 16, 2025 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 2:00 | 11 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.