Michael Miller v1:00/1:00r...7 row
3,248
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 128 |
January 11, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,248 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 14 | |||||
| r85 |
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Workout Graph
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