Michael Miller v2:00/2:00r...5 row
2,897
Meters
14:00.0
Time
2:24.9
Pace
161
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 103 |
January 29, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,897 | 2:24.9 | 115 | 695 | 27 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 2:00 | 13 | |||||
| r78 |
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Workout Graph
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