Michael Miller v2:00/1:00r...7 row
3,674
Meters
17:00.0
Time
2:18.8
Pace
209
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 103 |
January 30, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,674 | 2:18.8 | 131 | 737 | 27 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 12 | |||||
| r157 |
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Workout Graph
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