Michael Miller v500m/2:00r...8 row
4,000
Meters
19:06.2
Time
2:23.2
Pace
224
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 35:06.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 102 |
February 01, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,000 | 2:23.2 | 119 | 703 | 26 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | |
| r: 2:00 | 23 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 27 | |
| r: 2:00 | 36 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 27 | |
| r: 2:00 | 17 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | |
| r: 2:00 | 10 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | |
| r: 2:00 | 30 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 28 | |
| r: 2:00 | 32 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 27 | |
| r: 2:00 | 19 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 655 | 25 | |
| r: 2:00 | 9 | |||||
| r176 |
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Workout Graph
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