Michael Miller 6x500m/2:15r row
3,000
Meters
16:34.6
Time
2:45.7
Pace
167
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 30:04.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 103 |
February 09, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,000 | 2:45.7 | 77 | 564 | 23 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 25 | |
| 3:48.1 | 500 | 3:48.1 | 29 | 401 | 17 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 22 | |
| r43 |
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Workout Graph
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