Michael Miller v500m/1:00r...6 row
3,000
Meters
13:10.2
Time
2:11.7
Pace
179
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 19:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 101 |
February 12, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 28 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| r: 1:00 | 20 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r: 1:00 | 20 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 19 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r: 1:00 | 14 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 32 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 13 | |||||
| r118 |
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Workout Graph
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