Michael Miller v1:40/0:20r...10 row
3,615
Meters
16:40.0
Time
2:18.3
Pace
206
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 98 |
February 25, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,615 | 2:18.3 | 132 | 755 | 28 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 80 | |||||
| r360 |
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Workout Graph
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