Michael Miller 7x200m/2:00r row
1,400
Meters
6:36.7
Time
2:21.6
Pace
77
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 20:36.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 101 |
March 03, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,400 | 2:21.6 | 123 | 698 | 28 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 28 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 29 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 28 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 28 | |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 29 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 30 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 647 | 25 | |
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.