Michael Miller v4:00/2:00r...7 row
4,087
Meters
19:00.0
Time
2:19.4
Pace
232
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 100 |
March 17, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,087 | 2:19.4 | 129 | 732 | 28 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 29 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 29 | |
| r: 2:00 | 20 | |||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.